Sleep disorder is describe as the disturbance in amount, time, quality, or behavior associated with sleep. The average length of time of sleep differs but, on average, most adults sleep between 7 and 8 hours per night. Not only is the capacity of sleep is significant but the quality of sleep is also significant. People need to sleep in order to think clearly and react easily to everyday situations.
There are five stages of the human sleep cycle.
Stage 1 develop when an individual is falling asleep and is considered a NREM (non-rapid eye movement sleep). About 5% of stage 1 is interpreted in a normal adult sleep time.
Stage 2 marks the starting of true sleep. About 50% of stage 2 is interpreted in a normal adult sleep time.
Stage 3 and stage 4 is the nethermost level of sleep. About 10-20% of stage 3 and 4 is interpreted in normal adult sleep time.
Stage 5 is the REM (rapid eye movement) sleep. About 20-25% of stage 5 is interpreted as normal adult sleep time.
The following is a list of the different types of sleep issues that exist:
Insomnia – An individual has difficulty falling asleep or staying asleep.
Hypersomnia – An individual experiences episodes of extra daytime sleepiness or extended
sleep during the night.
Narcolepsy – This is a lifelong sleeping disorder and a lifelong auditory disorder that is caused by the weakness of an individual’s brain to manage sleep-wake cycles correctly.
Restless leg syndrome – This is an auditory disorder where an individual experiences a bad feeling in their leg (such as a creeping or tugging feeling).
Sleep apnea – It develops when an individual has one or more delays in breathing while sleeping. The breathing delays for seconds or minutes depending on the strictness of an individual’s sleep apnea. visit their official website for more latest news.
Other sleep issues include mental disorders (depression or anxiety) or current medical conditions, such as Huntington’s disease, Parkinson’s disease, Thyroid, or Encephalitis disease.
Not all sleep disorders are connected to a medical disorder or condition. Individuals can also experience sleep walking, night terrors, teeth grinding, and nightmares which are also considered sleep disorders.
Environmental, physical changes, or emotional issues can also cause sleeping problems. Moving to a new home, changing job, illness, financial problems, or death of a family member can result in sleep disorders.
Sleep disorders can lead by medications such as antihistamines (used to treat allergies) or corticosteroids (used to treat cancer) that can influence the central nervous system and cause a person to experience trouble sleeping. A regular cause of sleep disorder is an individual having trouble sleeping due to use of alcohol or caffeine.
There are also work connected issues that can cause sleep disorders – added to the most ordinary work related issue which is stress. An individual who travels a lot can experience jetlag due to the time changes. In addition, an individual who works switch work can experience sleep disorders when switching from one switch to another. for more information, go to http://bergenfield.dailyvoice.com/lifestyle/valley-doctor-examines-correlation-between-sleep-and-cardiac-health/701163/
An individual’s sleeping preparations can also provide to a sleep disorder. For example, an individual that is sharing a sleeping space with an individual who wheeze strongly can add to a sleep disorder.