Clues You Might Have Obstructive Sleep Apnea

Obstructive Sleep apnea is something that so many people are struggling with. And, the worst part is that they might not even realize that they have this serious condition. Most think that sleep apnea isn’t serious and that you can go without treatment. However, this is something that can become serious and even deadly, if you don’t make sure that you are getting treatment as soon as possible. Here are some clues and signs that you might have this type of apnea, and that you need to go for treatment:

Loud snoring

One of the most common signs that you might struggle with obstructive sleep apnea is when you are snoring at night. But, we don’t talk about the normal snoring that most people are having. We are talking about the loud snoring that can wake you from a deep sleep and make sure that your partner doesn’t get any sleep.

There is a huge difference in normal snoring and apnea snoring. Don’t think that you have apnea when you are just snoring at night. It is a loud, snoring where it sound that you don’t get enough oxygen.

Still feeling tired in the mornings

You are going to sleep early at night, but you are still feeling tired in the morning. This can be a frustrating feeling, because you will never feel completely rested. No matter how many hours of sleep you are getting.

People start to think that you are just lazy and aren’t feeling up to working. If this sounds familiar, then you should consider that you might have obstructive sleep apnea, and you might need to see your doctor as soon as possible. It is never a great feeling to feel tired all the time, and you can get rid of this feeling by seeking professional and medical help.

Waking up during the night with shortness of breath

Many people are waking up during the night with shortness of breath, and they feel like they have just run a marathon. And, their partners are complaining about loud snoring. This is one of the clues that you might have obstructive sleep apnea.

There is no other reason why you should wake up with a shortness of breath. Your body should be breathing normally when you are sleeping, and never wake up with a shortness of breath and struggling to breathe. Even, if you don’t have any other symptoms for sleep apnea, you should go to a doctor immediately. There might be something seriously wrong with you.

Sleep apnea is something that many people are struggling with, and not knowing it. This is because they don’t have all the symptoms and clues for sleep apnea. Some people are just saying that people are lazy when they are waking up tired. However, this isn’t the case. If you have any of these above symptoms and clues, you need to go to your doctor as soon as possible. Sleep apnea can be dangerous if it is left untreated.

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List of Sleep Disorders

Sleep disorder is describe as the disturbance in amount, time, quality, or behavior associated with sleep. The average length of time of sleep differs but, on average, most adults sleep between 7 and 8 hours per night. Not only is the capacity of sleep is significant but the quality of sleep is also significant. People need to sleep in order to think clearly and react easily to everyday situations.

There are five stages of the human sleep cycle.

Stage 1 develop when an individual is falling asleep and is considered a NREM (non-rapid eye movement sleep). About 5% of stage 1 is interpreted in a normal adult sleep time.

Stage 2 marks the starting of true sleep. About 50% of stage 2 is interpreted in a normal adult sleep time.

Stage 3 and stage 4 is the nethermost level of sleep. About 10-20% of stage 3 and 4 is interpreted in normal adult sleep time.

Stage 5 is the REM (rapid eye movement) sleep. About 20-25% of stage 5 is interpreted as normal adult sleep time.

The following is a list of the different types of sleep issues that exist:

Insomnia – An individual has difficulty falling asleep or staying asleep.

Hypersomnia – An individual experiences episodes of extra daytime sleepiness or extended
sleep during the night.

Narcolepsy – This is a lifelong sleeping disorder and a lifelong auditory disorder that is caused by the weakness of an individual’s brain to manage sleep-wake cycles correctly.

Restless leg syndrome – This is an auditory disorder where an individual experiences a bad feeling in their leg (such as a creeping or tugging feeling).
Sleep apnea – It develops when an individual has one or more delays in breathing while sleeping. The breathing delays for seconds or minutes depending on the strictness of an individual’s sleep apnea. visit their official website for more latest news.

Other sleep issues include mental disorders (depression or anxiety) or current medical conditions, such as Huntington’s disease, Parkinson’s disease, Thyroid, or Encephalitis disease.

Not all sleep disorders are connected to a medical disorder or condition. Individuals can also experience sleep walking, night terrors, teeth grinding, and nightmares which are also considered sleep disorders.

Environmental, physical changes, or emotional issues can also cause sleeping problems. Moving to a new home, changing job, illness, financial problems, or death of a family member can result in sleep disorders.

sleep disorder

Sleep disorders can lead by medications such as antihistamines (used to treat allergies) or corticosteroids (used to treat cancer) that can influence the central nervous system and cause a person to experience trouble sleeping. A regular cause of sleep disorder is an individual having trouble sleeping due to use of alcohol or caffeine.

There are also work connected issues that can cause sleep disorders – added to the most ordinary work related issue which is stress. An individual who travels a lot can experience jetlag due to the time changes. In addition, an individual who works switch work can experience sleep disorders when switching from one switch to another. for more information, go to http://bergenfield.dailyvoice.com/lifestyle/valley-doctor-examines-correlation-between-sleep-and-cardiac-health/701163/

An individual’s sleeping preparations can also provide to a sleep disorder. For example, an individual that is sharing a sleeping space with an individual who wheeze strongly can add to a sleep disorder.