Clues You Might Have Obstructive Sleep Apnea

Obstructive Sleep apnea is something that so many people are struggling with. And, the worst part is that they might not even realize that they have this serious condition. Most think that sleep apnea isn’t serious and that you can go without treatment. However, this is something that can become serious and even deadly, if you don’t make sure that you are getting treatment as soon as possible. Here are some clues and signs that you might have this type of apnea, and that you need to go for treatment:

Loud snoring

One of the most common signs that you might struggle with obstructive sleep apnea is when you are snoring at night. But, we don’t talk about the normal snoring that most people are having. We are talking about the loud snoring that can wake you from a deep sleep and make sure that your partner doesn’t get any sleep.

There is a huge difference in normal snoring and apnea snoring. Don’t think that you have apnea when you are just snoring at night. It is a loud, snoring where it sound that you don’t get enough oxygen.

Still feeling tired in the mornings

You are going to sleep early at night, but you are still feeling tired in the morning. This can be a frustrating feeling, because you will never feel completely rested. No matter how many hours of sleep you are getting.

People start to think that you are just lazy and aren’t feeling up to working. If this sounds familiar, then you should consider that you might have obstructive sleep apnea, and you might need to see your doctor as soon as possible. It is never a great feeling to feel tired all the time, and you can get rid of this feeling by seeking professional and medical help.

Waking up during the night with shortness of breath

Many people are waking up during the night with shortness of breath, and they feel like they have just run a marathon. And, their partners are complaining about loud snoring. This is one of the clues that you might have obstructive sleep apnea.

There is no other reason why you should wake up with a shortness of breath. Your body should be breathing normally when you are sleeping, and never wake up with a shortness of breath and struggling to breathe. Even, if you don’t have any other symptoms for sleep apnea, you should go to a doctor immediately. There might be something seriously wrong with you.

Sleep apnea is something that many people are struggling with, and not knowing it. This is because they don’t have all the symptoms and clues for sleep apnea. Some people are just saying that people are lazy when they are waking up tired. However, this isn’t the case. If you have any of these above symptoms and clues, you need to go to your doctor as soon as possible. Sleep apnea can be dangerous if it is left untreated.

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Sleep Disorders – Do You Suffer From One?

Types of Sleep Disorders

Different kinds of sleep disorders keep people awake and prohibit proper sleep. Sleep disorders range from the natural, self-correcting issues to neurological and physical disorders. Sleep disorders prohibit people from resting correctly whether it’s getting to sleep, staying asleep, or cycling through the stages of sleep. Sleep is important to the body’s ability to heal, to cultivate information, to relax, to function, and to digest.

While a person can stay awake for days on end, they will start to suffer the disable effects of sleep hardship such as a breakdown in cognitive functions, weight gain and an exhausted immune system. Sleep disorders are about more than missing one night of sleep now and again; sleep disorders display a determined inability to rest.

Apnea Sleep Disorders

Apnea sleep disorders are connect directly to respiratory issues. Hypopnea syndrome display very slow or shallow breathing while sleeping. The shallow breathing can sound like mild gasping or wheezing and decreases the level of oxygen concentration in the blood. The heart must pump strongly to get enough oxygen. Obstructive sleep apnea is commonly caused by a physical weakness or defect in the soft tissue of the throat. While sleeping, a person with OSA will regularly stop breathing due to the soft tissue blocking and collapsing the airway. They will experience an alert to waking, gasping and choking for air.

The alert episodes develop certain times during the night even though the patient may only remember one in five of the waking episodes. Obstructive sleep apnea may be amended by surgery. Central sleep apnea is caused by a neurological problem. The brain decline to send the correct messages to the muscles controlling your breathing. Causes of central sleep apnea are related to neurological diseases, surgery, stroke and spinal damage. Basic snoring differs from the snoring related with apnea disorders.

Most people snore at one point or another. Physical causes of snoring include a vary septum, hypertrophy of the adenoids, tongue enlargement, swollen tonsils, and a small oropharynx. Colds and allergies also cause snoring. Snoring alone is not suggestive of a sleep disorder, but this snoring can keep other people awake.

Movement Disorders

Movement disorders disturb sleep design and the ability of the body to manage the different stages sleep because actually they are acting or moving.

The physical action may wake them up or prohibit them from sleeping. The most well-known movement sleep disorder is disturbed legs syndrome (RLS). RLS causes an avoidable longing to move or shift the legs. People who experience RLS disagree of a crawly, creepy or pins and needles sensation. RLS patients often suffer from periodic limb movement disorder (PLMD) which causes sudden bump of the legs or arms while sleeping.

Periodically, a person’s leg or arm will jiggle as their muscles relax, but PLMD causes involuntary and persistent motions that can jerk them awake.

Bruxism is the clenching or grinding of the teeth while a person is sleeping. The disorder can cause headaches, dental problems and general soreness of the jaw. Somnambulism is another movement disorder that is neurological in nature. Sleepwalking can cause a person to get up and employ in day-to-day activities without any information of what they are doing. Sleepwalkers experience unidentified injuries and physical tiredness related to not resting correctly.

The last sleep development disorder including a lack of movement or sleep paralysis. The paralysis disturb the physical body briefly just before falling asleep or upon waking. A person with sleep paralysis commonly experiences tactile, visual or auditory hallucinations and are commonly suffering from narcolepsy. Narcolepsy is a disorder where a person falls asleep inexplicable and quickly, during normal waking hours.

Other Sleep Disorders

Other sleep disorders that affect people involve rapid eye movement behavior disorder (RBD), late sleep phase syndrome (DSPS), parasomnia, situational circadian and night terrors rhythm sleep disorder. RBD causes patients to act out their violent or dramatic dreams while sleeping. For example, a person dreaming about punching a monster in a bad dream may physically beat out with a first. Night terrors are different from dream in that they cause severe, crude alert from sleep experience terror.

A child who experiences night terrors may wake shouting and weak to accept satisfaction. Many patients who experience night terrors do not remember them upon waking, but do experience daytime sleepiness and stress associated with the physical terror response. Night terrors are studied a parasomnia as is sleep talking and walking during sleep. DSPS include an abnormal circadian rhythm.

sleep problems

The natural circadian rhythm involves waking in daylight hours and sleeping at night. A person with DSPS experiences hardship in sleeping at night and being awake during the day. A natural recourse for DSPS patients is to work off hours in order to manage their career with their waking hours. learn more detailed information at http://www.sandiegouniontribune.com/communities/north-county/sd-no-narcolepsy-20170125-story.html

Specific circadian rhythm sleep disorder is different in that it is experienced by individuals with a normal circadian rhythm who are impacted by outside, environmental factors. A person working third shift routinely who fight to stay awake when they want to sleep.

Identifying Sleep Disorders

If a person suspects they are experiencing from a sleep disorder, it is necessary to bring the data to the attention of a physician. Everybody experiences an irregular sleepless night, but determined daytime sleepiness, difficulty snoring or sleeping may indicate a sleep disorder.

List of Sleep Disorders

Sleep disorder is describe as the disturbance in amount, time, quality, or behavior associated with sleep. The average length of time of sleep differs but, on average, most adults sleep between 7 and 8 hours per night. Not only is the capacity of sleep is significant but the quality of sleep is also significant. People need to sleep in order to think clearly and react easily to everyday situations.

There are five stages of the human sleep cycle.

Stage 1 develop when an individual is falling asleep and is considered a NREM (non-rapid eye movement sleep). About 5% of stage 1 is interpreted in a normal adult sleep time.

Stage 2 marks the starting of true sleep. About 50% of stage 2 is interpreted in a normal adult sleep time.

Stage 3 and stage 4 is the nethermost level of sleep. About 10-20% of stage 3 and 4 is interpreted in normal adult sleep time.

Stage 5 is the REM (rapid eye movement) sleep. About 20-25% of stage 5 is interpreted as normal adult sleep time.

The following is a list of the different types of sleep issues that exist:

Insomnia – An individual has difficulty falling asleep or staying asleep.

Hypersomnia – An individual experiences episodes of extra daytime sleepiness or extended
sleep during the night.

Narcolepsy – This is a lifelong sleeping disorder and a lifelong auditory disorder that is caused by the weakness of an individual’s brain to manage sleep-wake cycles correctly.

Restless leg syndrome – This is an auditory disorder where an individual experiences a bad feeling in their leg (such as a creeping or tugging feeling).
Sleep apnea – It develops when an individual has one or more delays in breathing while sleeping. The breathing delays for seconds or minutes depending on the strictness of an individual’s sleep apnea. visit their official website for more latest news.

Other sleep issues include mental disorders (depression or anxiety) or current medical conditions, such as Huntington’s disease, Parkinson’s disease, Thyroid, or Encephalitis disease.

Not all sleep disorders are connected to a medical disorder or condition. Individuals can also experience sleep walking, night terrors, teeth grinding, and nightmares which are also considered sleep disorders.

Environmental, physical changes, or emotional issues can also cause sleeping problems. Moving to a new home, changing job, illness, financial problems, or death of a family member can result in sleep disorders.

sleep disorder

Sleep disorders can lead by medications such as antihistamines (used to treat allergies) or corticosteroids (used to treat cancer) that can influence the central nervous system and cause a person to experience trouble sleeping. A regular cause of sleep disorder is an individual having trouble sleeping due to use of alcohol or caffeine.

There are also work connected issues that can cause sleep disorders – added to the most ordinary work related issue which is stress. An individual who travels a lot can experience jetlag due to the time changes. In addition, an individual who works switch work can experience sleep disorders when switching from one switch to another. for more information, go to http://bergenfield.dailyvoice.com/lifestyle/valley-doctor-examines-correlation-between-sleep-and-cardiac-health/701163/

An individual’s sleeping preparations can also provide to a sleep disorder. For example, an individual that is sharing a sleeping space with an individual who wheeze strongly can add to a sleep disorder.